Coming towards Christmas when emotions easily overflow as old hurts often resurface, it’s a good time to understand why we need to forgive. If we want to improve the quality of our life and our relationships, it pays to check that we’re not holding onto any past grievances. Why we need to forgive holds a significant key to our own healing…

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To keep your cool does take practice but it’s not as difficult as we want to believe. It just takes a bit of personal effort, so please don’t dismiss it as ‘too hard’ or ‘but you don’t understand’. We’ve ALL had ‘stuff’ happen in our lives, no-one is exempt from pain or anguish in the Iron Age. The key is focus on how we respond, not wait till we react! To catch ourselves (our thoughts and inner language) early before we lose control of them. To check in with ourselves on a regular basis…

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