Coming towards Christmas when emotions easily overflow as old hurts often resurface, it’s a good time to understand why we need to forgive. If we want to improve the quality of our life and our relationships, it pays to check that we’re not holding onto any past grievances. Why we need to forgive holds a significant key to our own healing…Read More
We each have the ability to turn our thinking around and indeed, our lives - it starts with just one thought.Read More
To keep your cool does take practice but it’s not as difficult as we want to believe. It just takes a bit of personal effort, so please don’t dismiss it as ‘too hard’ or ‘but you don’t understand’. We’ve ALL had ‘stuff’ happen in our lives, no-one is exempt from pain or anguish in the Iron Age. The key is focus on how we respond, not wait till we react! To catch ourselves (our thoughts and inner language) early before we lose control of them. To check in with ourselves on a regular basis…Read More
Stepping Into Your Own is about owning your lot as a means to transform any painful situation. It means to cop it on the chin - the good, the bad, the in-between - and say yes, I’m responsible! This is not to be mistaken with being weighed down with ‘worldly responsibility’ but instead, to be able to respond in a positive and uplifting way - to whatever life throws at me.Read More
If I want joy, I must create it. If I want peace, I must be it. If I want
stability in my life I must stabilise my mind and my body, to enable me
to flow with this ever-changing scenery called life.